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There is no time like now to start Loving yourself, to embark on the journey of self-discovery & empowerment. It’s not a fast or quick fix it’s a long journey and I think it is a never ending one. How many times have you created a New year’s resolution? Most people go big and say […]

This year it seems everything is coming together and all the work I have done over the last 4  years are all culminating into something very magical. It’s the time in my life & business where I see how surrendering, having trust & faith in the path that led me here has been so very […]

Four Part breathing (also known as square, tactical) is a simple and highly effective technique that you can practice for a few minutes anytime you need to boost your creativity or concentration, help with scattered thinking, or interrupt an intense “fight or flight” response and return to a state of healing and peace. It is […]

Happy new moon everyone! Who is feeling this amazing energy all around us? Are your kids been full of spirit and energy? It’s like clockwork with my kids when it comes to full & new moons. They are energised to a point they can’t lay down and just go to sleep and just want to […]

Do you know what I have loved most about incorporating Qoya into my life?   It’s that I now know how to listen to my body, I now let my body move when it wants to move & how it wants to move.   Take today for instance, I was grinding old nail holes on […]